Reclaim your time, restore your energy & create the blueprint for your best next chapter

The healthiest daily routine for people in midlife that makes your life simpler rather than more complicated

Build your best life.

Over two years in the making in terms of my own research and trialing (this is no AI throw together).

The daily programme that I use in my own life which combines a framework for daily planning that helps you build the life you want now, with a daily lifestyle structure that gives you the energy and wellbeing to enjoy it.

This isn't just about how to manage your time well, it is about how to build your capacity to live your best life.

All in a way that is simple and manageable for real people in real life. This 21 day mini-course will give you the guidance and support to set it up, and then you will easily be able to maintain it yourself for as long as you like.

The first Reinvent Your Life 21 Day Programme will start on 1 October (New Zealand time). As it is the inaugural programme I am running it for FREE, but this is the only time it will be offered for free.

The Benefits

Create more time for yourself

Live your life intentionally by your values and what matters to you

Reduce stress so that you have more bandwidth for the people you love

Find it easy to make decisions and set boundaries that feel aligned for you

Understand your body's natural rhythms and how working with them can increase your energy, improve your sleep, reduce inflammation, improve digestion, stabilise blood sugar and help balance your hormones

Have more fun

Actively build the life you really want to live

Hi, I'm Janine. Here is my daily system for living midlife well.

This programme has come from my own quest to create a daily structure and planning system to optimise my health and happiness in midlife. I have been researching it and experimenting with living it for over two years and now I am sharing the evolved version of it with you.

Janine Lattimore, wellbeing coach and creator of the Living Midlife Well blog and podcast.

janinelattimore.com

Living with joy and vitality is the best gift you can give yourself and others.

What’s included

Video Lessons

A short video on the topic for the week with a guided walk-through of the workbook. Work through this in your own time.

Weekly Workbooks

PDF guides for each week including reflection questions and practical worksheets.

You can print these off or do the exercises in your own journal or doc.

Live Weekly Q&A

Each week closes with a live session where I will answers your questions directly. Can't make it live? Recordings will be available.

Private Community

Access to an online chat group for people who are doing the programme at the same time as you where you can ask questions and share experiences and tips.

Resource Library

Bonus topic videos and ebooks to help with areas where you may get stuck such as transforming limiting beliefs.

Lifetime Access

Everything is yours to keep. New materials added over time are included automatically, no extra cost, no expiry date - and you get to join now for FREE

What the Programme Will Look Like

Week 1: Formulate Your North Star

Identify your key values, what stimulates aliveness in you and how you want to feel and then create your North Star - your personal guidepost to your highest self and best life.

Plus, activate the foundational healthy habit

Week 2: Plan Your Day For You

Stremline your life and incorporate more time for yourself with the Life Priority Method for daily planning.

Plus, activate the full Morning Reset for starting your day with positive energy and intentions.

Week 3: Build Your Energy and Capacity

Discover the 4 key wellbeing habits to optimise your energy and physical health in midlife. Most of these are simple shifts that you can easily incorporate into your current life.

My aim is to keep this programme simple and manageable while giving you the most effective tools and information.

Discover this unique daily mind & body renewal system

Discover the 8 key elements of wellbeing, how they interconnect and influence each other, and how to easily incorporate all eight into your daily life and experience mind and body renewal.

Sign up to join the Reinvent Your Life 21 Day Programme

As this is the first time I am running this programme, I am offering it for FREE as my gift. In exchange, I would love it if you could give me feedback as we go though the programme and a review at the end.